What can be considered as environmental stress?

Environmental stress refers to external factors or conditions in an individual's surroundings that can contribute to feelings of stress or discomfort. Crowded areas and poor lighting are specific aspects of the environment that can lead to heightened stress levels. For instance, being in a crowded space can create a sense of overwhelm or lack of control, while inadequate lighting can contribute to discomfort and strain, both physical and psychological.

These conditions directly affect how individuals perceive their surroundings and can trigger stress responses. In contrast, while lack of sleep, work pressure from supervisors, and financial anxiety are valid stressors, they do not fall under the category of environmental stress since they are more related to personal, social, or financial circumstances rather than the immediate physical environment. This distinction is crucial for understanding how different types of stressors impact mental and emotional health.